Thursday, April 19, 2012

Kale Chips Recipe






Kale Chips!
1. Preheat oven to 350 degrees
2. Cut leaf away from thick stem. 
This is easiest with a pair of 
kitchen shears
3. Cut leaf into bite size pieces (optional)
4. Brush LIGHTLY with 
extra virgin olive oil
(you can also use salt
 here, but I recommend trying
kale on its own first-its 
packed with natural flavor)
5. Bake at 350 for 9-13 minutes
Edges should start browning.

 It might look like rabbit food, but encourage your family to try one! They won't be able to stop eating, and why should they? Kale is packed full of nutrients, (just one of the many yummy 'super-foods')- much better than the LAYS they normally reach for.

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